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16/10/2017

The Best After Class Stretches for BJJ

  It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery.   A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz.   Below you will find a very easy-to-perform after class...
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