2020 Qld BJJ State Champions

SOUTHSIDE BJJ 8X QLD STATE CHAMPIONS Even with the write off year we have had, the restrictions on people being able to train, restrictions on supporters to watch, restrictions on people to coach, this club for the 8th time becomes Queensland Champions, the students and coaches continue to surpass expectations and dominate. For a club that is only in its…
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BlogHealth TipsTechniques

The Best After Class Stretches for BJJ

  It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery.   A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz.   Below you will find a very easy-to-perform after class...
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5 Reasons Why BJJ is the Best Sport for Your Kids

Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world.   If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
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Tips For Beginners: How to Do an Armbar From the Mount

Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility.  ...
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