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Adele Fornarino Seminar
BlogEvents
17/06/2026

Adele Fornarino Seminar

BIG NEWS! ? ADCC 2024 DOUBLE GOLD CHAMPION ?? Adele Fornarino is coming to Southside BJJ on June 19! Adele made history by becoming the first Australian to win double gold at the ADCC World Championships, the biggest stage in no-gi grappling. This is a rare opportunity to learn from one of the best grapplers in the world and take…
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Uncategorized
30/11/2025

2025 Reunion and Black Belt Grading

What a day! Another chapter closed with pride, sweat, emotion and the energy that only Southside can create. Today we watched dreams get closer, belts get earned, and our team stand stronger than ever. Beautiful day at our HQ! Now the mission continues — eyes forward, heart ready. Time to focus on the 2026 calendar and build something even bigger.…
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BlogHealth TipsTechniques
16/10/2017

The Best After Class Stretches for BJJ

  It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery.   A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz.   Below you will find a very easy-to-perform after class...
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Blog
29/08/2017

5 Reasons Why BJJ is the Best Sport for Your Kids

Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world.   If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
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BlogTechniques
08/08/2017

Tips For Beginners: How to Do an Armbar From the Mount

Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility.  ...
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