06/04/2018
5 Yr Anniversary Open Mat
Come and celebrate with us on this special day. Date: 12 April Time: 6:30pm Location: 9/2 Calabro Way Burleigh Heads
06/04/2018
Rome International Open
Congratulations to SBJJ Head Coach Vicente for his Gold Medal win in the Open Weight Division and Bronze in the Heavy Weight Divison at the IBJJF Rome International Open. Also congratulations for receiving his 2nd stripe from Orlando Neto at the Roger Gracie Academy in Vienna Austria.
23/02/2018
Female Open Mat Class
👩OPEN FOR ALL CLUBS / TOTALLY FREE👩 The first GIRLS POWER CLASS will be held at SOUTHSIDEBJJ Ormeau, Professor VC will teach a few techniques and then watch the ladies put their hard work on the mats. Date: 10 March 2018 Time: 10am Venue: Southside BJJ Ormeau. 5/15 Motorway Circuit, Ormeau. WWW.BJJGOLDCOAST.COM.AU | @sbjjgc train@bjjgoldcoast.com.au | 0451011584
16/11/2017
Southside BJJ Adult Grading
Nov 18 at 11am. 9/2 Calabro way, Burleigh Heads, Queensland 4220 https://www.facebook.com/events/153179578632653/
As the end of the year rolls in, many Jiu Jitsu academies will be hosting their final get together and promoting a number of students to the next level in their BJJ journey. There are various criteria when it comes to who deserves to be promoted and your coaches will be considering them all carefully to ensure you and...
16/10/2017
The Best After Class Stretches for BJJ
It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery. A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz. Below you will find a very easy-to-perform after class...
Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world. If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility. ...
11/04/2017
Southside BJJ Kids Grading
It’s almost time!!! #BJJORMEAU #BJJGOLDCOAST 🏆HOME OF THE CHAMPIONS🏆 🔥1WEEK FREE TRIAL🔥 💻WWW.BJJGOLDCOAST.COM.AU 📮9/2 Calabro way, Burleigh Heads 📮5/15 Motorway circuit, Ormeau 📧train@bjjgoldcoast.com.au ☎0451011584 @sbjjgc
05/04/2017
Bored with your regular exercise routine?
Try BJJ, one of the most technical and addictive sports in the world! We offer one week for free, try something new, you have nothing to loose and so much to gain. ↪Now with two locations, pay for one membership and train at both facilities 💻WWW.BJJGOLDCOAST.COM.AU 📮5/15 Motorway circuit, Ormeau 📮9/2 Calabro way, Burleigh Heads 📧train@bjjgoldcoast.com.au ☎0451011584
